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Afrobeats-Inspired HIIT Workout #DanceFitness

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Published on 01 May 2020 / In Do Dance Fitness With You

Welcome back to another Afrobeats [Inspired] HIIT workout. Here's how it's going down:
- There are 6 moves
- Perform each move for 30 secs giving me everything you've got
- Followed by 10 secs of active rest (marching/running in place, jumping jacks, etc.)

There are 3 rounds so go full out if you really want a good sweat. Also, peep the breakdown/modifications for moves so you can move at your own comfort level.
You can also play it twice if you want a more intense workout. 😉

🌟 FREE 5-DAY DANCEFIT CHALLENGE - Join me for 5 days of fat-blasting 💥and body-shaping👙 workouts with music and moves that’ll get you excited about fitness! Sign up here: http://fitbodybyashley.com/5daychallenge/

BIG SHOUT OUT TO GEAR BUNCH for sponsoring this video.
Y'all, when I tell you these leggings are super COMFORTABLE, I am not playing! Haven't taken them off since this workout [lol jk---sorta 😜]

Here's a link to the leggings I'm wearing - BRIGHT OM: https://gearbunch.com/products..../bright-om-leggings?

And a link to GEAR BUNCH for more cute/comfy apparel: https://gearbunch.com

Let’s be friends on Instagram! https://www.instagram.com/fitbodybyashley

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https://www.youtube.com/user/fitbodybyashley

New videos every week!

// F O L L O W  

Website | www.fitbodybyashley.com

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// NEED HELP REACHING YOUR DREAM BODY GOALS?

🌟 FREE 5-DAY DANCEFIT CHALLENGE - Join me for 5 days of fat-blasting 💥and body-shaping👙 workouts with music and moves that’ll get you excited about fitness! Sign up here: http://fitbodybyashley.com/5daychallenge/

Join Dance Fit in 30:
- Dance Fit in 30 is my 30-day jumpstart program that helps snatch your waist, perk up your booty and dance your way to the dream body that makes your feel fit, sexy, and more self-confident [without treadmills or confusing gym workouts].

- It includes a 30-day workout program, exclusive workout videos that'll have you craving fitness, daily mini-challenges, support ✨, and bonuses✨: a 7-day meal plan + a healthy eating grocery list

- For more info: http://fitbodybyashley.com/dancefit30/

OR Join Party Off Your Pounds for a custom program:
- POYP is my custom coaching program for women who are really struggling with sustainable weight loss. They're doing A TON of workouts and going hard with their fitness every week, but they’re not seeing any long-lasting changes in their bodies. Their confidence is at an all-time low and they're tired of being so insecure about the way they look.

- Plus they feel like their body is a limitation: no energy, can’t fit into anything, constantly out of breath, body aches, etc. They've been trying and failing to lose weight for at least a few years and are serious about reaching their health goals and keeping the weight off for good.

- More info on the party here: http://partyoffyourpounds.com/

*** JOIN THE DANCE FIT CHICKS COMMUNITY***

Being a dance fit chick means that you love to dance and you're looking for a fun way to get fit and completely transform your health. 

This support group is exclusively for women who are ready to lose weight and get in the best shape of their life with #DANCEFITNESS.

When you join the DANCE FIT CHICKS community,  you not only get to connect with other like-minded women, but you also have access to FREE trainings and resources from me! 

REQUEST TO JOIN! 

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