Credits
⁣@andres_c_de_res

Boxing is a killer workout, and Hollywood loves it — it's model Gigi Hadid's go-to workout. We partnered with Prevail Los Angeles to create this 15-minute, at-home boxing workout. You can check it out at www.prevailboxing.com. You don't need gloves or a bag to get a good workout! Press play, grab some light dumbbells, and get ready for a knockout workout.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Song - Spanish lesson by Madonna

Get your twerk on with the booty Queen, Nicole Steen!

For 30 minutes, we're starting with a booty toning session and ending with a fun twerk dance.

Grab a booty band. If you don't have one, get our special edition non-slip I AM STRONG BOOTY BAND from amazon. https://amzn.to/2U9yHXi

Tone N Twerk is just one of the dance classes made available for you from Hip Shake Fitness! Your on demand dance workout studio. We've got hundreds of dance workouts for you as well. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $18 a month.

SUBSCRIBE NOW & get 15 days free.
https://bit.ly/3bmfRCi

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Follow Hip Shake Fitness on social media.
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Tone N Twerk Instructor:
Nicole
https://www.instagram.com/nicolesteenfitness/
https://www.youtube.com/user/NicoleLovesFire/
Quarantine Workout Series https://vimeo.com/ondemand/qua....rantineworkoutseries twerk shorts from KDW Apparel and get a 15% off with code NicoleSteen
https://kdwapparel.com/

⁣ndombolo dance is an African style of dance that has to do with your waist and body alignment

Russian Chrome: Video Mapping Dance Performance<br />
Interactive dance performance dedicated to the centenary of the industrial corporation. The thread of the narrative passes through several eras and conditionally shows the relationship between man and the outer material world. After a moment, the story takes us in the near future, to imagine an industry sector at coming days.<br />
--<br />
Russian Chrome: Video Mapping Dance Performance<br />
Интерактивный танцевальный перформанс, посвященный столетию промышленной компании. Нить повествования проходит сквозь несколько исторических эпох и условно показывает способы взаимоотношения человека и окружающего его материального мира. Минуя настоящее время, история переносит нас в ближайшее будущее, чтобы на минуту представить промышленность грядущих дней.<br />
--<br />
CREDITS:<br />
Client: Russian Chrome 1915 (MidUral Group)<br />
Event Director: Ilya Markov<br />
Production: Svetly Story<br />
Exec. Producer: Ivan Vtoryh<br />
Choreography: Alyona Zahezina<br />
Story, Screenplay, Direction: Pavel Pogudin<br />
Art Director: Yuri Tomilov<br />
Animation: Yuri Tomilov, Alyona Tomilova, Pavel Pogudin<br />
Music Composer: Alexander Dudoladov<br />
Sound design: Andery Pogudin<br />
Dance team: FORA<br />
<br />
more at: http://svetly-story.com/

Justin Bieber - "Intentions" choreography with Kaycee from my LA master class this week! Posting a tutorial for you guys that don't live in LA, also, text me so we can stay in touch 818-210-4041 🙌🏼▶ TIK TOK: https://vm.tiktok.com/C6Wcve/▶ INSTAGRAM: http://instagram.com/MattSteffanina▶ SUBSCRIBE: http://bit.ly/2BDpH0v ▶ TEXT ME: 818-210-4041▶ 'INTENTIONS' TUTORIAL: https://youtu.be/7tNYEr1uybU▶ Watch My Last Video: https://youtu.be/VU-uhCT4emI🔔 Never miss a video! Enable ‘ALL’ Notifications! 🔔Follow KAYCEE:Instagram: http://instagram.com/KayceeRiceOfficial Song: Justin Bieber - Intentions ft QuavoChoreography by: Matt Steffanina & Kaycee RiceFilmed by: Ryan ParmaLocation: Millennium Dance ComplexGet CLASS UPDATES w/ my newsletter: https://tinyurl.com/y5k5k5h9**....******************** MORE VIDEOS ----"BUM BUM TAM TAM" - J Balvin: http://yt.vu/JxCPiZZyxZU"OLD TOWN ROAD" - Lil Nas X: http://yt.vu/-aeD79TbtbA"MI GENTE" - J Balvin: http://yt.vu/jl6gS2KbYkk"HAPPIER" - Marshmello:http://yt.vu/4s_Y1QFrSt4"I LIKE IT" - Cardi B: http://yt.vu/X1mkMfGsEqoMillennium:YT: https://youtube.com/user/DanceMillenniumIG: https://instagram.com/mdcdanceWEB: http://millenniumdancecomplex.com
⁣*** I do not own any right's to this song and video. This is for entertainment purposes only.
No copyright infringement intended***
"This video uses copyrighted material in a manner that does not require approval of the copyright holder. It is a fair use under copyright law

⁣Instagram Credits: @marcoespejo22 @giuseppe__licciardello @marzia_licciardello @marikagreco15 @espejorecords

Single basics of twerking

When you get a pay raise at work